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Be Well,
Stay Well!

I'm Beth, a Clinical Exercise Physiologist, Diabetes Educator, Certified Health Coach, Personal Trainer, Group Ex Instructor and Reiki Master Practitioner. 

Boston Fitness Photographer Jess McDougall Creative DSC_4816SQ.jpg
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Upgrade Your Health, Improve Your Life

My approach to wellness coaching is unique. I believe that identifying limiting beliefs and reprogramming our "inner monologue" is an important place to start any wellness journey. Looking within FIRST is the foundation that will uphold all of the other pillars of health.  I do not believe that sustainable change is possible until we let go of what has been holding us back.

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Nourish Your Body & Soul

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Once posts are published, you’ll see them here.


  • Health Coaching OR Personal Training

    45 min


    45 min

  • Optional mini-Tarot reading for additional cost.

    1 hr

    75 US dollars
  • Perfect supplement to any Upgrade Program!

    1 hr

    From 5 US dollars



I like to think of my services as life-changing. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, check out some of their testimonials below!

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